Formiddag: 4*3km m. 1min gåpause.
3:58, 3:43, 3:40 = 11:19
3:56, 3:36, 3:40 = 11:09
3:40, 3:36, 3:14 = 10:25
3:53, 3:34, 3:39 = 11:02
Eftermiddag: 5,2km tur i 3:38/km
3:58, 3:43, 3:40 = 11:19
3:56, 3:36, 3:40 = 11:09
3:40, 3:36, 3:14 = 10:25
3:53, 3:34, 3:39 = 11:02
Eftermiddag: 5,2km tur i 3:38/km
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